Four Elements Breakfast
Ingredients:
Two glasses of room temperature fresh water, with lemon if you like
Fresh air just before the sun breaks over the horizon
A patch of earth
Your undivided attention
Directions:
Upon rising drink two glasses of fresh water.
Get dressed and go outside.
Stand quietly on the earth and breathe softly and deeply while facing the rising sun.
Soften your eyes so that you are not focusing on anything but yet you are facing the sun.
Note: You do not want to look at the sun; you could burn your retinas.
Attend to your breath.
As the warmth of the sun increases and the brightness of the light increases
Inhale the energy of the New Day with Gratitude and Love.
Quietly breathe this energy into every cell of your body.
Dedicate your day and breathe your last breathe.
Walk into the house and remember:
As the new day dawned your spirit broke the fast with the earth, water, sun and air.
Many Blessings!
joellen
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